Emily Fehr

Founder

After years of working in many different massage settings I wanted a place to settle into and call my own. I graduated from CenterPoint Massage and Shiatsu Therapy school in 2013 from the East West Program, where I learned both western based massage therapy and shiatsu skills. Throughout the past six years, I have worked in varied settings including chiropractor clinics, spas, wellness centers, high end hotels, Pilates studios, and physical therapy centers.

I specialize in deep tissue and sports massage. I use firm pressure in sessions, including a number of techniques such as muscle stripping, cross fiber friction, trigger point therapy, range of motion exercises, and active stretches. I enjoy using elements of shiatsu and Thai massage in my work, which promotes energetic flow throughout the body.  Blending Eastern and Western massage in a session creates a deep sense of balance, release and helps promote over all well-being.

In 2017, after practicing massage full time for a number of years I was ready to explore new ways of learning how to help heal the body. I enrolled in the Polestar Pilates Program and graduated in the fall of 2019. I’ve developed a strong love for teaching Pilates and cultivating a new way of approaching my work with the human body. I currently teach private sessions and classes at Pilates MN in Plymouth. Feel free to reach out with any questions!